1. Stimulate life energy, longevity.
2. Improving reproductive health.
5-10 minutes a day
Shenque point and Guanyuan point both belong to the Ren meridian and are located in the abdomen. They are all connected with the innate energy of life and govern the human body's lifespan and reproductive system.
Regular massage of these two acupuncture points can stimulate vitality and keep you young and healthy.
Keep practicing and you will improve.
The body is an intelligent system and we must learn to use it correctly. If you feel that there are too many videos and exercises and you have no idea where to start, it is recommended that you first study the course 56mins Daily Routine • Full Body Practice, which simplifies the complex and is simple and effective.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #energy #longevity #reproduction#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy
