Is getting a well-rested nights sleep important to you? Does your overactive mind prevent your from falling asleep quickly or stay asleep soundly? This deep sleep meditation has been designed to release overwhelming thoughts and burdens in as little as sixty minutes, so that you may settle into the rest and relaxation you so deserve.

I have written and recorded this deep sleep hypnosis for anybody wishing to relinquish hardships and invite tranquility into their life, especially in the moments before sleep. No experience is necessary in order to benefit from this practice; simply a willingness to lay in stillness and listen to the guidance of my voice will produce positive health benefits.

For best results, please return back to this sleep hypnosis each time that you seek to calm your overactive mind. To make this practice more accessible, please bookmark this link in your browser so you can easily find it when you require.

This deep sleep meditation for anxiety is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this deep relaxation and return back to waking life without any adverse effects. Please do not practice while driving or operating machinery.

I am sleep coach Luna Langford. I specialize in helping people with sleep issues using a range of techniques based on mindfulness and meditation.

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#deepsleep #sleephypnosis #relaxation

Vocals and music by LunaYes ©

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