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In this episode, Dr. Will Cole is joined by leading sexual health doctor, Emily Morse. As the host of the longest running sex and relationship podcast, Emily shows us how every aspect of our health is connected to our sexual wellness. By educating us on the 5 pillars of sexual intelligence we can walk away more confident in our skin and our sex lives. From the hormone disruptors that hinder our libido, the long-debated impact of kegels (should you or should you not do them?), and whether or not you should give non-monogamy a try, this episode dives into all the juicy questions you've wanted to know but have hesitated to ask! For all links mentioned in this episode: www.drwillcole.com/podcast

Topics Covered In This Episode:
Why sexual wellness is a crucial part of overall wellness (and why you should care!).
The connection between our gut, hormones, diet, and exercise and our sexual health.
The 5 pillars of sexual intelligence mentioned in her new book, Smart Sex, and tips to strengthen each.
What sexual intelligence really means (hint: it’s not what you think) and how to boost your “sex IQ”.
The surprising real reason why people have challenges with sex.
The most common medications that can impair sexual wellness, especially for women.
Hormone disruptors in our environments that can drastically affect sexual pleasure and performance, plus top tips on how to minimize exposure.
How your gut microbiome and overall gut health can impact your sex life.
The importance of starting where you’re at when it comes to evolving and improving your sexual health.
The top 3 emotional blocks, or “pleasure thieves”, that can alter our sex lives for the worse.
Why “communication is lubrication”, including tips for talking about sex with your partner and the WORST place to have this conversation
Exactly what kegels are and why you should be doing them (men included!).
How sex can be used as a mindfulness practice, and exactly how to make it one.
What ethical non-monogamy can look like and tips for making these types of relationships successful.

Check out the full episode of The Art Of Being Well here: [ Ссылка ]

This episode was sponsored by LivOn Lab [ Ссылка ]
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#podcast #emilymorse #drwillcole
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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