To download the FREE Zone 2 training guide: [ Ссылка ]

I ran the Dipsea for the 4th time this year and to get ready, I spent a lot of time in Zone 2. For the first time in my life i truly tested if Zone 2 was worth the time and effort it takes to get fit. Find out what happened.

🏴Become a PREMIUM member by joining the Dark Horse App. All our workouts AD FREE + extra programming tracks: app.darkhorserowing.com

VIDEO CHAPTERS
00:00 Introduction
01:04 Overcoming Setbacks
02:02 Zone 2 Training
02:14 How to Find Your Max Heart Rate
03:23 What Happens in Zone 2
03:47 Benefits of Zone 2 Training
04:36 Downsides of Zone 2 Training
06:51 One Big Mistake
07:12 Should You Choose to Use Zone 2 Training?
07:45 Nasal Breathing
08:03 Talk Test
08:20 RPE Rate of Perceived Exertion
08:34 Race Day and Reflections
09:37 Key Lessons

BUYING A ROWING MACHINE?
🛶 CONCEPT2 MODEL D: [ Ссылка ]
🚀 ERGATTA: ergatta.pxf.io/DKnL3n
🚣🏼‍♂️ HYDROW: [ Ссылка ]
🚀 AVIRON: [ Ссылка ]

MY ROWING GEAR
🚣🏼‍♂️ CONCEPT2 ROWERG: [ Ссылка ]
🚣🏼‍♂️ CONCEPT2 BIKEERG: [ Ссылка ]
🚣🏼‍♂️ CONCEPT2 SKIERG: [ Ссылка ]

ROWING ACCESSORIES
🚣🏼‍♂️ PHONE HOLDER: [ Ссылка ]
🚣🏼‍♂️ PRETTY COOL SEAT COVER: [ Ссылка ]
🚣🏼‍♂️ SEAT CUSHION: [ Ссылка ]
🚣🏼‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: [ Ссылка ]

STRENGTH EQUIPMENT
🏋🏽 KETTLEBELLS: [ Ссылка ]
🏋🏽 BARBELLS: [ Ссылка ]
🏋🏽 PLATES: [ Ссылка ]
🏋🏽 SQUAT RACK: [ Ссылка ]

(If you're buying any gear & you find value in our videos, please consider buying through our links. No extra cost to you and you may even get special discounts + we make a commission, and it helps us to continue bringing you great content)

#darkhorserowing #shanefarmer #rowingworkout #rowingmachine #concept2

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