There are some things you SHOULDN'T do in savasana: blanket under back, block under head, use the pose to create a stretch. There are better ways to use props to promote ease in Savasana - even better than blanket roll under knees.
-
Subscribe: [ Ссылка ]
Website: [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal.
Learn more about my online anatomy courses at [ Ссылка ] and subscribe to my other YouTube channel [ Ссылка ]...
Outfit is by Kiragrace: [ Ссылка ]
#yoga #savasana
Ещё видео!