In this video you will find Daily practice for Kapalabhati that you can do before you start your practice. Ensure that you are on an empty stomach or have eaten atleast couple of hours before this practice. This is not a tutorial, it is just for you to practice with everyday. The tutorial videos on all the breathing exercises and Pranayamas are already on my Youtube channel.

Tutorial video on how to do Kapalabhati: [ Ссылка ]

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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar

#breathing #pranayamas #daily #yoga #rashmiramesh

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