Welcome to this intense gymnastics-inspired ab workout, designed to challenge your core muscles and improve your strength and agility. In this video, you'll follow along with Coach Martin as he guides you through a series of five exercises, each lasting 20 seconds, with a short break in between.
Get ready to feel the burn as you perform moves like hollow holds, l-sits, and more, all designed to target different areas of your abs and build a strong, defined midsection.
Whether you want to improve your gymnastics skills or simply want a challenging ab workout, this video is perfect for you. So grab a mat, a towel, and some water, and let's get started!
Don't forget to leave a comment below and let us know how you liked the workout.
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Gymnastics Style Ab Workout (BRUTAL 6 minutes)
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