Lingonberry contains a little over 50 calories in a 100-gram serving, as well as a good amount of dietary fiber, a small amount of protein, and a high level of vitamin C. These berries are also very high in potassium, calcium, phosphorus, and magnesium. Further benefits come from the various phytonutrients, flavonoids, and proanthocyanidins found in these berries.

Please watch now : The Amazing Health Benefits of Lingonberry

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