If you want to learn how to stop sabotaging yourself and grow as a person, read "The Mountain Is You" by Brooke McAlary.
In this book, the author talks about hurting yourself. How to stop doing it for good, why we do it, and when we do it.
Sometimes people do things that hurt themselves because they have wants that are at odds with each other. To avoid change, we often keep trying until it seems pointless.
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