Depression is a complex and multifaceted condition that affects millions of people around the world. While there are a variety of factors that can contribute to depression, including genetics, environment, and life events, one area that is often overlooked is nutrition. In fact, there are several key nutrients that are essential for maintaining mental health, and deficiencies in these nutrients can contribute to the onset and severity of depression.

In this video, we will explore the five nutrient deficiencies that are commonly associated with depression, including omega-3 fatty acids, vitamin D, B vitamins, magnesium, and zinc. We will discuss the role of each nutrient in maintaining mental health, as well as the signs and symptoms of deficiency. We will also provide practical tips for incorporating these nutrients into your diet and supplement regimen, as well as recommendations for foods and supplements that are particularly rich in these key nutrients.

This video is a must-watch for anyone who is struggling with depression or is interested in optimizing their mental health through nutrition. Whether you are dealing with mild or severe depression, understanding the role of these key nutrients is essential for taking control of your mental health and achieving optimal well-being.


We covered Nutrition, Mental Health, Depression, Omega-3 Fatty Acids, Vitamin D, B Vitamins, Magnesium, Zinc, Nutrient Deficiencies, Diet, Supplements, Mental Wellness, Well-being, and Health Education.

Most Asked Questions:

What are the five nutrient deficiencies behind depression?
How can nutrition affect mental health?
What are the signs and symptoms of nutrient deficiencies?
What are some foods that are rich in omega-3 fatty acids, vitamin D, B vitamins, magnesium, and zinc?
Can supplements help with nutrient deficiencies and depression?
What are some practical tips for incorporating these nutrients into my diet?

Today I want to cover five nutritional deficiencies that can lead to depression in 2023.

Your DNA can influence your mood and cause you to become susceptible to nutritional deficiencies, even if you’re on a fairly good diet in 2023.

Vitamin deficiencies that may cause depression:
1. Vitamin B12
The best forms of vitamin B12:
• Methylcobalamin
• Hydroxy B12

2. Folate (vitamin B9)
The best form of folate:
• Methylfolate

3. Vitamin D3

4. Vitamin B1 (thiamine)

5. Zinc

Try taking vitamin B12 and folate together and see if that gives you relief. If it doesn’t, you could move on to the other vitamins in 2023.

It’s a good idea to try taking the last three vitamins one at a time, with a few days in between, rather than all at once. This way, you have a better idea of which one you could be deficient in 2023.

Other natural ways to improve depression:
1. Take probiotics
2. Do intermittent fasting
3. Get on the Healthy Keto® diet
4. Get out in the sun
5. Exercise

You can watch these videos.
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