If your saddle isn't set at the right height, it can cause you all sorts of issues. The worst-case scenario is injuries to your hips, knees, and ankles, and your pedalling won't be as powerful or efficient. Anna Cipullo has a few methods to ensure your saddle is at the right height, maximizing your pedal strokes and reducing the risk of injury. There have been a few different ways to measure saddle height over the years, Anna shares her favourites and the pros and cons of each.

⏱️ Timestamps ⏱️
0:00 - Intro
0:21 - The Heel Method
2:48 - The Lemond Method
3:45 - The Hamley Method
6:32 - Overview

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When was the last time you changed your saddle height? Is it set to the right height now? Let us know! 👇

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