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This post explores the possible future of health and fitness! I made this into a pseudo-science-fiction narrative, just for the fun of it! This is, however, all just my own opinion and speculation! Very biased, and just a bit of fun.
Also, I'm not saying even I think all of this *will* happen... But most of it could!
A few of the predictions for the future of health and fitness, as discussed here:
* Functional training will become more commonplace
* VR training will be a big deal (And AR)
* We'll spend more time outdoors and our buildings will incorporate more natural light and air
* Prosthetic limbs and gene modification *won't* catch on in our lifetime
I didn't mention it much here, but I also think brain training will be BIG going forward.
You'll have to watch the video for the other predictions! Let me know your own down below...
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