When using positive affirmations to make a change in your beliefs and your behaviors, you may find yourself meeting resistance or it simply not working for you. There is a possibility you are experiencing a conflict between your subconscious beliefs and the affirmations you are using. And essentially, your mind doesn't believe the new positive affirmations you are telling yourself.
If you have had this experience, take a listen to Sara's process to help use positive affirmations to work for you!
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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