Syncreate Podcast Episode 66: Finding Ease Through Body Awareness with Jennifer Roig-Francoli. Full Episode Here: [ Ссылка ]
As creatives, and as humans more broadly, we can find ourselves holding habitual tension and pain in our bodies by virtue of our work, whether it be playing a musical instrument, performing physical labor, or simply sitting at a desk all day.
Jennifer Roig-Francoli, a violinist and coach specializing in the Primal Alexander Technique, helps people rediscover ease and joy through body awareness. We discuss her personal and spiritual journey from professional concert violinist to coach and teacher, and she leads listeners through a guided body awareness practice using the Primal Alexander Technique developed by her partner, Mio Morales.
For our Creativity Pro-Tip, we encourage you to practice the body awareness technique introduced in this episode, and to watch some of Jennifer’s YouTube videos to learn more.
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