Joy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allow joy to be felt at times. In today’s short meditation, I’ll guide you to connect with the feeling of joy within your body, invite it to expand, and anchor it in so that you can tap into joy any time you want.

This is the first in a series of meditations designed to work with, befriend, and release emotions. I invite you to use this practice regularly and return to it after some of the other practices that will guide you through more challenging emotions.

//Check out the whole series of meditations for working with emotions: [ Ссылка ]

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke [ Ссылка ] Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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