Longjack or commonly known as Tongkat Ali, is a herbal supplement originated in Southeast Asia, and can be found from the roots a green shrub tree called Eurycoma Longifolia. You’ll learn about the side effects that I’ve experienced while taking Tongkat Ali, and how to take it. It’s known to improve athletic performance, build muscle mass and improve low testosterone. As well, it is suggested to treat male infertility, erectile dysfunction, and infections.

⏰Timestamps⏰
00:00 Intro
00:10 Tongkat Ali (Side Effects, How to take Tongkat Ali)
00:45 Benefits, Personal Experience
1:30 Side Effects
01:42 How To Take Tongkat Ali
2:18 What Studies Show Vs What I Experienced
3:27 Building A Tolerance
4:05 My Personal Intake, Common Practice, Recommendation
5:00 What You Should Avoid While Taking Tongkat Ali
5:35 Will I Continue Using Tongkat Ali?

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