Do you struggle with the ski?
I hear it alot “the ski-erg wipes me out every time” or “I find the ski-erg so hard to breathe on”.
It’s often due to the positions you are ending up in and where you are applying tension throughout the movement.
Give this a try 👆
@theden_dxb
#skiergtechnique #skierg #demonstration #technique #techniquetuesday #concept2 #movementbreakdown #exercisedemo #thedendxb #dubaigyms #gymsdubai #dubaicoach #dubaipt
