U.S. Olympic wrestling coach, Renzo Gracie disciple, black belt, and Olympic silver medalist Matt Lindland breaks down everything you need to know about arm drags.
Portland MMA Gym - [ Ссылка ]
Personal Website - [ Ссылка ]
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U.S. Olympic wrestling coach, Renzo Gracie disciple, black belt, and Olympic silver medalist Matt Lindland breaks down everything you need to know about arm drags.
Portland MMA Gym - [ Ссылка ]
Personal Website - [ Ссылка ]