This video discusses an advanced topic: Straightness in Leaning Motion or Xie Zhong Yu Zheng, which is also an important topic to any internal style of martial arts. Understanding the specific approaches in dealing with body structure effectively, can help practitioners elevate their understanding of a style's martial objectives.

Topics covered in today’s video include:
00:00 Introduction
00:29 Hai on Tea - 碧螺春 Bi Luo Chun
07:30 Balance in Chinese Culture
13:01 Martial Art and Xie Zhong Yu Zheng
22:02 Practice of Xie Zhong Yu Zheng
24:58 Principles of Xie Zhong Yu Zheng
28:08 Misperception of Xie Zhong Yu Zheng
29:56 Demonstration - Tai Chi - Liu Feng Si Bi
31:06 Correction of Student’s Practice - Xing Yi - Part of Rooster Movement
33:48 Takeaways

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Internal Style Concepts (31): 立身中正 Li Shen Zhong Zheng（Body Straightness)
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Internal Style Concepts (45): Tai Chi Imagery - Tai He Yuan Qi - 太和元气
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Check out my videos introducing the internal styles:
Tai Chi Overview: [ Ссылка ]
Ba Gua Overview: [ Ссылка ]
Xing Yi Overview: [ Ссылка ]
Xiu Dao (Daoist Meditation) Overview: [ Ссылка ]
Internal Style Lecture Series: [ Ссылка ]

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