This Yoga Nidra has been created to create internal stability in oneself through energetic balance.
Alternate nostril breath and right left body rotations help create sympathetic/parasympathetic, right/left brain balance.
Includes space to place an intention around leaving behind old patterns and stepping into the person we know we can be. Includes self-acceptance affirmations.

Want more choices of Yoga Nidra? Get the apps!
[ Ссылка ]

For more information about us please visit:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

свернуть