Pilates Reformer and strength exercises with focus on upper body strengthening, stability and stretch.

Includes Warmup, Upper Body Exercises and Stretching.

Machine used: Merrithew SPX Max Reformer

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Energy Ribbed Knit Crop top from Vici.com
Bottoms: Alo yoga airbrush leggings in Blue Quartz


Music purchased via Bensound.com

Indiebox- color beams
00:00 Warmup
04:03 Shoulders and chest
10:26 Back of arms
14:05 Triceps and shoulders
20:46 shoulder press
23:18 long stretch

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