(💥NEW!💥 Free 5-Day Glute Builder program, includes this move and so many others! Visit www.5dayglutes.com to get started for free right away 👍)
👋 Ok, you’ve heard me say it before - The “Hip Hinge” may be THE MOST IMPORTANT movement to master as you get older - ESPECIALLY IF YOU HAVE OSTEOPENIA OR OSTEOPOROSIS!!!
Having this movement pattern ingrained in your body will prevent untold back issues, hip issues, and even serious injuries throughout the rest of your life! This move also spares any fragile lumbar vertebrae from excessive load.
Tips to remember:
✅ Knees should be slightly bent - never locked out.
✅ Think about folding at the hip crease and then straightening back out by squeezing your glutes hard
✅ Move your torso as one unit…really practice holding your trunk stable so your spine isn’t flexing or extending.
Adding a simple resistance band or even a dumbbell is a GREAT way to build up your strength with this movement even more.
Do you feel this in your glutes and even hamstrings? GOOD!! That’s the ticket 👍
Tell me in the comments… Do you have osteopenia or osteoporosis? Is this a move that you should be practicing more often?
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💥 Make sure you go through my new 5-Day Glute Builder program!! Over the course of 5 days, I’ll guide you through the very best glute strengthening exercises, in less than 10 minutes a day. And it’s totally free!! Just visit www.5dayglutes.com to get started today!!
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