🔥Perform 3 rounds doing 1min per day exercise
1️⃣ Wall dynamic cobras
2️⃣ Hip flexor lunges (each side)
✅ Focusing on strengthening weak hip flexors through a stretched position. due to sitting all day the hip flexors become dormant for prolonged periods of time making them not only tight, but very weak! You need this superset if you’re a desk worrier like so many of us..
#kneepain #backpain #shoulderpain #neckpain #physicaltherapy #physiotherapy #painrelief #mobility #sittingallday #sit #stopsitting #deskworker
