Keto Diet | Which Alcohol is The Best on Keto | Dr. Janine

In this video, Dr. Janine talks about the keto diet and which alcohol is the best on keto. She looks at hard liquors that have zero grams of net carbs that would be good for the keto diet. She explains how champagne has 2 grams of net carbs, good while doing the keto diet. She talks about how red and white wine both have 2 grams of net carbs, also good while doing the keto diet. Lastly, Dr. Janine explains how beer with 13 grams of net carbs would not be a good choice while doing the keto diet.

Video Chapters
00:00 – Intro
00:18 – Hard Liquor/ Spirits
00:44 – Champagne & Wine
01:01 - Beer

Watch the Dr. Janine Show
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
Tik Tok: [ Ссылка ]
YouTube: [ Ссылка ]
Pinterest: [ Ссылка ]

#keto #ketodiet #weightloss

свернуть