Mo and Sarah are in the midst of 5k training in the quest to get a new parkrun pb. In this video they meet up to swap 5k tips and take you through some key workouts to get a new pb.
↓↓ Who do you think will be closest to their predicted times? Are you team Mo or team Sarah? Let us know in the comments! ↓↓
What’s in this video?
00:00 Top 5k Tips!
02:59 5k Interval Workout
10:19 Post Run Debrief
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - [ Ссылка ]
Runna - [ Ссылка ]
Zwift - [ Ссылка ]
--------------------
CHECK OUT OUR NEW MERCH → [ Ссылка ]
→ FACEBOOK - [ Ссылка ] ←
→ INSTAGRAM - [ Ссылка ] ←
→ TWITTER - [ Ссылка ] ←
→ STRAVA - [ Ссылка ] ←
Or get in touch with us by sending an email to hello@therunningchannel.com
Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it!
Check out our Editorial Policy here: [ Ссылка ]
How To Get A 5k PB In 10 Weeks
Теги
Runningrunning channelthe running channelrunning tipsparkrunparkrun pb5k5k pb5k training plan5k goal5k workoutbest 5k workout5k interval sessionget faster 5kfaster 5krun a faster 5k5k challengerunning channel morunning channel sarah5k training5k run5k race5k in 20s5k video5k world record5 kilometre running5 kilometre running tips5 kilometre running video5 kilometre running status5 kilometre running exercise