When you find yourself struggling to reduce your stroke count, this drill will help you fix an important part of your freestyle technique.

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Chapters:
0:18 What's the problem?
0:35 The fastest point in your stroke
1:05 Slide and glide drill
1:30 The rubber band effect
2:10 How to do the drill
3:05 Add this to your warm up
3:54 What can go wrong
4:44 Lead arm
5:21 Shoulder and cheek
6:36 Elite swimmers examples

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