Hi I'm Dr. Joe DeMarco, chiropractor and owner of OcraMed Health, and in today's FREE fit over 50 core exercises Youtube video, I'll demonstrate this awesome 4 minute ab workout routine you can do at home.
Building strong abs and a strong core is critical for overall for your overall health and fitness. I like to train abs every day in short intense workouts, either right before or right after my regular workouts.
This 4 minute home core workout is perfect for anyone who doesn't have much time to train, so follow along and let's stay young and train hard together!
Intro 0:00
60 Seconds | Plank Up Down 0:14
60 Seconds | Toe Touches 0:54
60 Seconds | Elbow To Knee Crunches 1:26
60 Seconds | Wide Leg Sit Ups 1:45
Conclusion 2:35
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#fitover50 #abworkoutathome #coreworkouts
