"Relax, Take It Easy", is the name of our recent youth exchange, a project for young people in Europe.
A group of 30 participants from different country of Europe, including Poland 🇵🇱, Sweden 🇸🇪, Ukraine 🇺🇦, and Spain 🇪🇸, have just finished their 10-day adventure in Poland!
The exchange had been planned and organized by the participants themselves, showcasing their dedication and collaborative spirit. The theme of our exchange revolved around promoting mental health awareness, cultural exchange, and personal growth. We explored new ways to relax, connect, and take care of ourselves and each other.👭
Throughout the exchange, participants immersed themselves in various activities, they had communication workshops where they improved their skills in expressing themselves and understanding others better, mental health workshops provided important information on how to manage stress and anxiety. Trip to the lake offered a peaceful setting for relaxation and reflection, while art therapy allowed participants to explore themselves better. Sports activities like volleyball and dancing helped build teamwork and keep everyone physically active.
Participants also experienced the calming effects of nature through forest therapy, which benefited their mental and emotional well-being. Neurographic workshops introduced a special drawing technique to manage stress and encourage creativity. Deep discussions during living library sessions helped participants understand different issues and laugh therapy sessions taught the benefits of laughter, improving mood and reducing stress.
Above all we had the opportunity of experiencing the rich cultures of Poland, Sweden, Ukraine and Spain with engaging discussions and cultural activities. 💬🌍🧘♂️
Funded by the European Union within the Erasmus+ Program 🇪🇺
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