What scares you most about running or taking on races? Rick, Andy and Sarah break down their biggest running fears in this week's episode!

The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.

For all enquiries contact podcast@therunningchannel.com .

What's in this video:
00:00:00 Overcoming Running Fears: Insights and Tips
00:05:11 Running Progress and Strategies for Races
00:08:32 Tips for Running with Injuries
00:12:43 Overcoming Running Injuries and Fear of Tripping
00:16:48 Navigating Bathroom Challenges on Long Runs
00:21:01 Overcoming the Fear of Finishing Last in a Race
00:24:48 Coping with Running Injuries and Mental Recovery
00:29:23 Overcoming the Fear of Letting People Down
00:33:05 Changes in Marathon Qualifying Times
00:37:22 Wrapping Up the Discussion

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