If you have numbness, tingling, or pain that starts in your neck or shoulder and travels down your arm, it could be a pinched nerve in your neck. This "pinching" can happen for many reasons, but luckily performing the right stretches and exercises can help reduce it significantly! These two simple stretches and exercises can alleviate symptoms from a pinched neck nerve fast! You can do these physical therapy exercises right at home and fix your pinched nerve pain quickly when you follow along.

=====================================

THE FULL VIDEO FOR THIS ROUTINE IS AVAILABLE HERE: [ Ссылка ]

=====================================

💬 Did you try the techniques and exercises in this video? How does your neck/arm feel? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel!

👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on YouTube so thanks so much for doing that!

✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.





DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

свернуть