Physical ageing is an unavoidable fact of life. Aching limbs, weakening joins and age-related ailments will affect everyone at some point during their lifetime, making some people feel like giving up on life. However, ageing is not just a physical process, but a mental one. Keeping a youthful mindset is our best tool in fighting the ageing process and maintaining a positive outlook. As the old saying goes, you’re only as old as you feel, so a subtle change in attitude could add years onto your life. In this episode, I’ll be showing you my secrets on how I keep my mind young, from being flexible to not comparing myself to others. Follow this advice and you’re sure to improve your quality of life well into your older years!

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**DISCLAIMER**
The information I share on this channel are my own opinion and experiences and should always be checked with a medical expert. It is not to replace the personalised medical advice of a health specialist, a medical diagnosis or a treatment suggested by a medical doctor. Also consult your physician before you embark on any exercises or changes suggested on this channel.

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