Amla, Harad, and Baheda are the three fruits that make up Triphala. In today's video, we talked about the top benefits of Triphala, how it's made, what three ingredients are needed to make it (Indian gooseberry, Indian soapberry, and shikakai), and how eating Triphala can help you overcome daytime weakness, decreased motivation and willpower, cleanse your body from harmful substances, aid digestion, relieve constipation and more.

Triphala has been used as a healing remedy for over 1,000 years, even though you may have never heard of it. It's a mainstay of Ayurvedic medicine, one of the world's oldest medical systems, which dates back over 3,000 years and originated in India.

Triphala is an Ayurvedic treatment that has gained popularity as a herbal remedy for a variety of ailments. It has been shown in test-tube studies to have a possible anti-cancer effect.

It's also used as a natural treatment for constipation and dental problems like plaque and gum inflammation. It could even help you lose weight. Triphala may be a worthwhile natural remedy to add to your routine because of its numerous health benefits.


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DISCLAIMER:
The information published herein is intended and strictly only for informational, and educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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