When it comes to making your own triathlon training plan there are certain elements you really must consider if you want it to be effective. It can be a little daunting having that blank piece of paper or an open calendar and then working out where to start. We're here to help you build up your perfect plan that will get you fit and ready for your next race!

Basics of training planning 0:31
Be specific with your plan 1:07
What is your triathlon goal 1:50
What is a training block? 2:45
Designing your training week 3:46
Looking after your health 5:17

Useful Links
Submit your Photo and Video to us 👉 [ Ссылка ]
Check out the GTN Shop 👉 [ Ссылка ]
GTN Training Plans 👉 [ Ссылка ]

Watch more on GTN...
📹 All Triathlon Distances Explained! 👉 [ Ссылка ]
📹 Watch our Editor’s Choice Playlist 👉 [ Ссылка ]
📹 Watch our weekly show, The GTN Show 👉 [ Ссылка ]

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵

#gtn #triathlon #swimbikerun #swim #bike #run

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: [ Ссылка ]
Ergon: [ Ссылка ]
THEMAGIC5: [ Ссылка ]
ON Running: [ Ссылка ]
Orca: [ Ссылка ]
Park Tool: [ Ссылка ]
Precision Fuel & Hydration: [ Ссылка ]
Surpas: [ Ссылка ]
Truekinetix: [ Ссылка ]
Zwift: [ Ссылка ]

Watch our sister channels:
Global Cycling Network - [ Ссылка ]
GCN Tech - [ Ссылка ]
GCN Racing - [ Ссылка ]
GCN Italia - [ Ссылка ]
GCN en Espanol - [ Ссылка ]
GCN auf Deutsch - [ Ссылка ]
GCN en Francais - [ Ссылка ]
GCN Japan - [ Ссылка ]
GCN Training - [ Ссылка ]
Global Mountain Bike Network - [ Ссылка ]
GMBN Racing - [ Ссылка ]
GMBN Tech - [ Ссылка ]
Electric Mountain Bike Network - [ Ссылка ]

свернуть