8 of the BEST Kettlebell Leg Exercises -- from squats and swings to deadlifts, this kettlebell workout builds strength in the lower body!

⭐️ NO KETTLEBELL? NO PROBLEM. You can use one heavy dumbbell; follow along with Rachel (on the left in the video) if you have a dumbbell.

🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]

👉Find ALL of my Pregnancy-Friendly Workouts in this YouTube playlist: [ Ссылка ]

✨THE WORKOUT: 30-Minute Kettlebell Leg Workout ✨

► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell.
I'm using a 25-30 lb KB and Rachel has a 15-20 lb DB.
👉 My Oversized Yoga Mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
👉My Kettlebells and Dumbbells (affiliate link): [ Ссылка ]
*Discount Code: NMLTQ5

► INSTRUCTIONS:
It looks like this:
✔️ 8 Kettlebell Leg Exercises
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat All 8 Exercises x2 Sets
✔️ Finish With A 4-Minute AMRAP Burnout 🔥

►Workout Outline:
1️⃣ Kettlebell Pick Up Squats
2️⃣ Kettlebell Hand Switch Squat Pulse + Clean
3️⃣ Deadlift + Clean + Calf Raise
4️⃣ Deadlift + Clean Catch + Front Squat Thrusters
5️⃣ Kettlebell Swings
6️⃣ Hand Switch Front/Back Lunge, R/L
7️⃣ Staggered Deadlift + Power Knee Drive, R/L
8️⃣ Lateral Squat + Sumo Squat

🔥 4-Minute AMRAP
_________________________________________________________

►TIME STAMPS:
00:00 Workout Introduction
01:10 Warm Up
06:25 Set 1
14:45 Set 2
23:20 4-Min AMRAP
29:10 Cool Down

❤️ Learn more about the benefits of kettlebell training at home in this blog post: nourishmovelove.com/8-best-kettlebell-leg-exercises

🎶 Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
_________________________________________________________
👖 LINDSEY WEARING (affiliate links):
► lululemon Align High Rise Leggings (25"): [ Ссылка ]
► lululemon Ebb to Street Tank: [ Ссылка ]
► APL Women's TechLoom Tracer Shoes: [ Ссылка ]

👖 RACHEL WEARING (affiliate links):
► lululemon Wunder Train Leggings (25"): [ Ссылка ]
► lululemon Power Pivot Tank: [ Ссылка ]
_________________________________________________________
⭐️TRY MORE of My POPULAR Kettlebell Workouts on YouTube:
► 5-Minute Kettlebell Abs (No Repeat) -- [ Ссылка ]
► 15-Minute Beginner Kettlebell Workout (All Standing, No Repeat) -- [ Ссылка ]
► 30-Minute Legs + Abs Kettlebell AMRAP -- [ Ссылка ]
► 30-Minute Full Body Kettlebell Workout -- [ Ссылка ]
► 35-Minute Kettlebell HIIT Workout (Beginner + Advanced Options) -- [ Ссылка ]
► 35-Minute NO JUMPING Kettlebell Workout -- [ Ссылка ]
► 35-Minute FULL BODY Kettlebell Workout -- [ Ссылка ]
► 45-Minute Kettlebell Pyramid -- [ Ссылка ]
_________________________________________________________

🚨SUBSCRIBE TO MY CHANNEL -- [ Ссылка ]

►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
[ Ссылка ]

► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES:
[ Ссылка ]

►FOLLOW On Instagram:
[ Ссылка ]

www.nourishmovelove.com
________________________
#kettlebellworkout #kettlebelltraining #legworkout

свернуть