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Let's talk vicious cycles with overeating and emotional eating - and what to do about them. You can break patterns of endlessly falling off track and "starting over" each time your eating doesn't go the way you'd hoped. You can also let go of the guilt and shame and the other emotional baggage that's often a part of these overeating cycles. I have a number of "what if" questions for you in today's episode that just might change your whole approach.

What you’ll learn from this episode:
*How to move out of cycles with shame, guilt, and self-blame
*Why self-blame is a dead end
*Going left instead of right
*New ways to respond when you fall off track or feel like you’ve “blown it” (you haven’t)

Find links to everything we mention in this episode as well as complete show notes & transcript at [ Ссылка ]

✅ Subscribe for more free tips on breaking cycles with overeating and emotional eating (be sure to click on the bell so you'll be notified whenever we post new content!): [ Ссылка ]
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✅ Want to find out why you're overeating, and the next BEST step for taking control? Take my free Hidden Hungers Quiz and get a customized profile of resources and action steps at [ Ссылка ]

✅ Learn about my group coaching program: [ Ссылка ]

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