Muscle Glycogen vs Liver Glycogen...how much glycogen can the body store.

Muscle glycogen is stored differently than liver glycogen. Sugars from starches like a white potato are mostly stored in the muscles while fructose from fruit and high fructose corn syrup are stored in the liver.

The body can store about 400 to 500 grams of muscle glycogen depending on how big you are and about 50 to 100 grams of liver glycogen.

All the health problems start (metabolic syndrome/fatty liver disease) when the liver is full and you keep on eating more fructose.

How to eliminate high fructose corn syrup:
- start looking at labels
- avoid soda
- stop eating processed foods

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* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#muscleglycogen #liverglycogen

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