🖊️ Join the waitlist for my 1:1 services: [ Ссылка ]


💬 Submit a message, question, or suggestion to the podcast: [ Ссылка ]


Are you feeling emotionally and physically exhausted from work and/or other responsibilities? Burnout can leave you feeling hopeless, drained, and stuck, but it doesn’t have to be that way. I specialize in helping clients recover from burnout so they can stop surviving and being thriving. Today, I'll share the strategy I use to help my clients go from overwhelmed to calm. Stay to the end to see how you can apply these steps to your own life and start your journey to recovery.


In this episode, you will learn:

- The signs of burnout
- My 3-step process for burnout recovery
- The surprising piece of burnout recovery that is more than just “rest and recharge”


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Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within.

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🖊️ Join the waitlist for my 1:1 services: [ Ссылка ]


💬 Submit a message, question, or suggestion to the podcast: [ Ссылка ]


Want more?


👩🏽‍💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: [ Ссылка ]


👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: [ Ссылка ]


📝 Take the Free High-Functioning Anxiety Quiz: [ Ссылка ]


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My favorite tools:

🧘🏽‍♀️ Mindfulness Meditation App*: [ Ссылка ]

✅ Todoist To-Do List App*: [ Ссылка ]

🕊️ Moonbird (Handheld Breathing Coach)*: [ Ссылка ]


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Say hi on social:

🔗 Website: [ Ссылка ]

📸 Instagram: [ Ссылка ]

💼 LinkedIn: [ Ссылка ]

📌 Pinterest: [ Ссылка ]


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📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

*Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.

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