Cultivating Compassion (Self-Compassion Comes First). Barbara Heffernan, LCSW, Buddhist Psychotherapist and Certified Mindfulness Instructor, discusses the importance of cultivating compassion. Cultivating compassion begins with self-compassion and evolves into compassion for others. Use this guidance while practicing the guided Metta meditation from my last video, Metta Loving Kindness Meditation (Expand Your Heart) and cultivate compassion in your lives and the lives of your loved ones.
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Disclaimer:
This video was created by Barbara Heffernan, LCSW for educational purposes only. These videos are not diagnostic and provide no individual consultation. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with. Barbara Heffernan is not available for individual consultation via YouTube, social media, or email, and provides services only in the manner mentioned above.

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