In this video we share how massage can be used to enhance sports and athletics performance, including using massage:
• pre-exercise or competition
• post exercise for enhanced recovery
• regular massages to improve muscle health and remove issues that inhibit performance
RESOURCES
Your Science Based Guide To Sports Massages: Types, Benefits And Recommendations: [ Ссылка ]
How to choose a massager: [ Ссылка ]
The effects of (myofascial) trigger points on sports and athletics performance: [ Ссылка ]
Our General Purpose Massager: [ Ссылка ]
Our Ultimate Quad Head Massager: [ Ссылка ]
How to use massage to enhance performance
Теги
vibration therapysports performancemuscle recoveryathletic performancemassagepre-competition preparationpost-exercise recoverymuscle healthsports massagefoam rollermassage guntherapeutic vibrationssports equipmentfitnesshealthwellnessDr GraemeDrGraemeGeneral Purpose MassagerUltimate Quad Head Massager
