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Hey everyone Rob here from Remedies Insider and welcome back to the channel.
And in today’s video, I will show you the 7 Health Benefits of Black Olives that you might not know.
So, if you are ready let’s go.
Black olives are little fruits found on olive trees.
Although black olives appear inconspicuous, the small fruit delivers quite a nutritious punch.
They are part of the drupes, or stone fruits, family of fruits.
Mangoes, cherries, peaches, almonds, and pistachios are all connected to olives.
Olives contain a lot of vitamin E and other antioxidants.
According to research, they are healthy for the heart and may help prevent osteoporosis and cancer.
Here are 7 Health Benefits of Black Olives.
1. Antioxidant-Rich Food
Antioxidants are compounds that can interact with free radicals in a safe manner, giving up part of their electrons and neutralizing the free radical.
It's as if the antioxidant hugs the free radical and makes it feel better.
Because olives are an antioxidant-rich meal, every time you eat them, you send an army of good guys into your system to assist those bad-guy free radicals to chill down.
2. Calorie-free.
One olive contains only about 7 calories.
They have a negative calorie load, which means you burn more calories digesting them than you gain ingesting them.
3. Aids in Weight Loss
When monounsaturated fats, such as those found in olives, are substituted for saturated fats, they may promote weight loss.
Consumption of olive oil has been demonstrated to break down lipids inside fat cells.
In turn, this will aid in the loss of belly fat and the reduction of insulin sensitivity.
4. Aids in Memory.
Polyphenols, a natural substance found in olives, help to lower oxidative stress in the brain.
You can assist boost your memory by eating a dish of healthy olives every day.
Keep it in mind!
5. Cancer Avoidance.
Black olives are high in vitamin E, which has the remarkable ability to neutralize free radicals in body fat.
Vitamin E can protect cellular functions, especially when combined with the stable monounsaturated fats found in olives.
If a cell's DNA is damaged, it may mutate and become malignant.
A diet rich in olive oil has been linked to a lower risk of colon cancer, according to research.
6. Skin and Hair Care
Black olives are high in fatty acids and antioxidants, which help to nourish, moisturize, and protect the body.
Olives contain vitamin E, which protects the skin from UV radiation, hence preventing skin cancer and premature aging.
Applying a few drops of olive oil to your skin and hair can help you achieve a healthy, glowing complexion.
Before taking a bath, moisturize your hair with olive oil.
You may even manufacture your own conditioner by combining it with an egg yolk and leaving it on your skin before rinsing and cleaning.
7. Cardiovascular Advantages
The antioxidant elements in black olives aid to prevent heart disease by preventing cholesterol oxidation.
Olives do contain fat, but it's the good type, monounsaturated fat.
This form of fat has been shown to reduce the risk of atherosclerosis while also increasing good cholesterol.
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DISCLAIMER: The materials and the information contained on The Remedies Insider channel are provided for general and educational purposes only and do not constitute any legal, medical, or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
