Hi friends, and welcome to Yoga with Rachel! Today’s practice involves exploring Wide-Legged Standing Forward Fold (Prasarita Padottanasana).

00:00 Introduction
1:11 How to do Standing Wide-Legged Forward Fold
7:36 Conclusion

This pose offers a lovely stretch to our hamstrings, calves, low back, spine and hips. This posture can create more strength and stability in our low body and core muscles. This sweet little inversion encourages more blood flow to our heads, which can help calm the nervous system.

Optional Items: a yoga block or a thick book.

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Music by: Brad Dermo

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Disclaimer:

Rachel Van Huis from Yoga with Rachel, highly recommends that you consult with your physician prior to participating in this exercise program. Please follow any safety precautions as indicated by your physician. Participating in any fitness regime involves the possibility of physical injury. Listen to your body. Stop the exercise if you are experiencing any pain or discomfort. If you decide to engage in this exercise or exercise program, you agree to do so at your own risk. By voluntarily participating in these activities, you assume all risk of injury to yourself.

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