You do the reps like the song.
"On the first day ofYou do the reps like the song.
"On the first day of christmas....."
Then on the second day you have to do day 2 AND day 1.
Then on the third day you have to do day 3, day 2, and day 1.
Then keep going through day 12.

Here are the exercises:

With Dumbbells/Kettlebell/Barbell
1- :30 Cardio (run, bike, jump rope, etc.)
2- 2 push press
3- 3 front squats/Goblet squats
4- 4 hang power cleans
5- 5 deadlifts
6- 6 burpees
7- 7 KB/DB swings overhead
8- 8 pushups
9- 9 pullups/inverted rows/bent over rows
10- 10 Wall balls/light squat to overhead press
11- 11 Lunges each leg (you can jump)
12-12 spiderman climb each leg if you can't run

So you start by doing :30 cardio.
Then you do 2 push press, then :30 cardio.
Then 3 squats, 2 push press, and :30 cardio.
Then 4 hang power cleans, 3 squats, 2 push press, and :30 cardio.
Keep going until you finish all 12 days!


Bodyweight
1- :30 Cardio (run, bike, jump rope, etc.)
2- 2 plank ups
3- 3 squats
4- 4 tap to jump
5- 5 situps
6- 6 burpees
7- 7 prisoner squats
8- 8 pushups
9- 9 pullups/inverted rows/bent over rows/superman press
10- 10 Plank jumps
11- 11 Lunges each leg (you can jump)
12- 12 spiderman climb each leg if you can't run
christmas....."
Then on the second day you have to do day 2 AND day 1.
Then on the third day you have to do day 3, day 2, and day 1.
Then keep going through day 12.

Here are the exercises:

With Dumbbells/Kettlebell/Barbell
1- :30 Cardio (run, bike, jump rope, etc.)
2- 2 push press
3- 3 front squats/Goblet squats
4- 4 hang power cleans
5- 5 deadlifts
6- 6 burpees
7- 7 KB/DB swings overhead
8- 8 pushups
9- 9 pullups/inverted rows/bent over rows
10- 10 Wall balls/light squat to overhead press
11- 11 Lunges each leg (you can jump)
12-12 spiderman climb each leg if you can't run

So you start by doing :30 cardio.
Then you do 2 push press, then :30 cardio.
Then 3 squats, 2 push press, and :30 cardio.
Then 4 hang power cleans, 3 squats, 2 push press, and :30 cardio.
Keep going until you finish all 12 days!


Bodyweight
1- :30 Cardio (run, bike, jump rope, etc.)
2- 2 plank ups
3- 3 squats
4- 4 tap to jump
5- 5 situps
6- 6 burpees
7- 7 prisoner squats
8- 8 pushups
9- 9 pullups/inverted rows/bent over rows/superman press
10- 10 Plank jumps
11- 11 Lunges each leg (you can jump)
12- 12 spiderman climb each leg if you can't run

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