Eunice shares with you her 10 MIN Aerial fitness FULL BODY routine. There are 10 exercises, 30 seconds each, twice through.
Exercise 1 Jump Squat
Exercise 2 Supported Squat
Exercise 3 Aerial Bridge
Exercise 4 Bridge Kick
Exercise 5 Hammock stand
Exercise 6 Supported lunge
Exercise 7 Plank crunches
Exercise 8 Plank steps
Exercise 9 Inverted Pull Up
Exercise 10 Superman balance
More for Aerial Hammock Dance: [ Ссылка ]
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Training vlog 28 - #aerialfitness #aerialfullbody #hammockconditioning
