AYURVEDA tips for diet, lifestyle & routine from an Ayurvedic DOCTOR
I experienced a soulful stay at Ahalia Ayurveda Hospital in the serene lands of Kerala. During my stay, the Skilled Doctors gave some insightful advice & lifestyle tips for a healthy and balanced life.
The doctor generously shared valuable tips that focus on the importance of harmony between mind, body, and spirit. He emphasized on the significance of a balanced diet and provided some guidelines aligned with the Ayurvedic principles, like avoiding “Viruddha Ahara," following “dinacharya” and the importance of Ayurvedic therapies. Ayurvedic treatments like Shirodhara, Abhyanga, Udvartana, Basti, Panchakarma, etc focus on healing the entire body from within. Ahalia provides such effective therapies with a favourable & healing climate where one can relax and feel rejuvenated. Sharing the highlights of our conversation on lifestyle choices, diet, and Ayurvedic practices and offering a holistic perspective on health and wellness in this video
#lifestyle #ayurveda #diettips #ayurvedictips #holisticliving #keralaayurveda
00:00 Meet the Doctor of Ahalia Ayurveda Hospital
00:25 About Ayurveda
00:12 Dr Ajesh M.Pillai - Senior Consultant, Ahalia Ayurveda Hospital
01:05 Diet & Food tips
03:19 Therapies & Treatments
03:43 Results & Healing process
04:30 Why choose Ayurveda
05:06 Legacy of Ayurveda in Ahalia Ayurveda Hospital
Watch my complete experience of Therapies & Stay at Ahalia Ayurveda Hospital on the link below
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Location
Ahalia Ayurveda Hospital
Ayurveda Hospital Building, Ahalia Health,Heritage & Knowledge Village Kozhippara, Ayurveda Hospital Road, Ahalia Campus, Palakkad, Kerala 678557
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Know more about Ahalia Ayurveda Hospital tariffs visit [ Ссылка ]
Contact them +91-487-2397000
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