This 15-minute heart chakra yoga practice will help you develop love and compassion.
🔹 Take the 7-Day Chakra Yoga Challenge! ➡ [ Ссылка ]
🔥 Get my Complete Guide to Balancing Your Chakras: [ Ссылка ] (includes quizzes and simple solutions for all seven chakras)
Our heart chakra (anahata, in sanskrit) is our fourth chakra, associated with self-love and kindness. If this chakra is blocked, we may lack self-confidence or other emotional issues, or suffer from upper back pain. Remember the following affirmation as we practice this heart chakra yoga flow: "I am worthy of love."
🔸 Video on WHAT ARE THE CHAKRAS? : [ Ссылка ]
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min YOGA FOR UPPER BACK PAIN: [ Ссылка ]
🔸 20 Min BACK PAIN Sequence: [ Ссылка ]
🔸 10 Min SUN SALUTATIONS Sequence: [ Ссылка ]
🔸 PLAYLIST OF MY DYNAMIC FULL BODY YOGA SEQUENCES: [ Ссылка ]
🍀 My YOGA MAT: [ Ссылка ]
🍀 My book about happiness, Those Happy Moments: [ Ссылка ]
🍀 Filmed on my iPhone X: [ Ссылка ]
🇨🇵 🇨🇦 🇨🇭My other YouTube yoga channel, in French: [ Ссылка ]
(Same video in French: [ Ссылка ])
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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MUSIC: Healing by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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