Seekhiye Boxing ka best defensive move Tony Jeffries Se! Sahi Boxing Defence technique seekhna offense aur attack jitna hi important hai, aur aapko dono me hi acha hona padega. Agar aap face par punch khate thak chuke ho, ye boxing defence video apke liye perfect hai!

Watch these FREE BOXING TRAINING VIDEOS:
4 Styles of Boxing Stance and Guards (HINDI)
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3 REAL BOXING COMBOS You Should Practice to WIN FIGHTS (HINDI)
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Basics of Boxing in Hindi | Training for Beginners at Home
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Dodge Every Punch Coming At You! How to SLIP Punches in Boxing (Hindi)
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers (Link below)

Chapters:
0:00 The Best Defensive Move in Boxing
0:41 Parry - The most common defense in boxing
1:18 Block - Blocking incoming punches
1:58 Slip / Slipping punches
2:28 Roll - Rolling out of the way of punches
3:00 Lean Back - Leaning back to get out of range
3:42 Step back - THE BEST DEFENSE IN BOXING

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