"Fitness for Life: Staying Strong at Any Age"

Join Dr. Stillman and strength coach Jim Laird as they explore adaptable fitness routines to keep you strong and healthy through every stage of life. Whether you're a beginner or a seasoned athlete, learn how to tailor your workouts to meet your body's needs as you age. Don't miss this opportunity to gain insights from experts who understand the science of staying fit at any age!

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00:08 Fitness for Life: Staying Strong at Any Age.

02:23 Building a foundation of general fitness is key.

06:30 Balancing flexibility and strength for overall health.

08:49 Regular, sustainable exercise is key to longevity and avoiding burnout.

13:03 Proper body positioning for effective weight lifting.

14:57 Explosive power is crucial for maintaining independence and mobility as you age.

19:12 Regular muscle use is crucial for maintaining or increasing mitochondrial density.

21:07 Develop explosive power at any age.

24:56 Movement impacts overall health and well-being significantly.

26:57 Focus on hip mobility and functional strength for all ages.

30:17 Make simple adjustments for effective workouts.

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