In this video, you'll learn about Caffeine & L-Theanine. Caffeine & L-Theanine is a nootropic with benefits across improvements in focus, anxiety and studying. Side-effects, dosages, and my personal experience with Caffeine & L-Theanine will be discussed in this video.
00:00 Intro
00:18 Video Agenda
00:42 What Is Caffeine & L-Theanine?
01:33 Benefits Of Caffeine & L-Theanine
01:41 Benefits Of Caffeine
02:24 Does Caffeine Initiate Fat-Loss?
03:02 Side-Effects Of Caffeine
03:17 My Personal Experience
03:55 Benefits Of L-Theanine
04:13 Side-Effects Of L-Theanine
04:25 What Happens When Caffeine & L-Theanine Are Used Together?
04:56 Ideal Dosage Of Caffeine & L-Theanine
05:12 Ideal Dosage For People Who Are Sensitive Towards Stimulants
05:55 Precautions To Be Taken Before Dosing Caffeine & L-Theanine
07:05 Caffeine Amount In Different Coffeeshops
07:15 Fat-Loss Cycle & Caffeine (My Personal Experience)
08:08 Cons Of Caffeine & Neurogenesis
08:58 Ratings For Caffeine & L-Theanine
09:07 Nootropics Which Can Be Combined With Caffeine & L-Theanine For Better Results
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Caffeine and L-Theanine is a nootropic, which is a class of supplements that people use to enhance their cognition. Now, this encompasses things like your working memory, your energy levels, your concentration and your ability to fight fatigue. In essence, working for more hours throughout the day and more efficiently. The supplement is becoming so popular is because a lot of people are reporting insane levels of productivity by taking caffeine and L-Theanine. Everybody knows that for the most part, caffeine can help you with alertness, with wakefulness, although it can have some bad side effects.
So with respect to caffeine, we're talking about one of these strongest mood boosters out there, and that's the reason why it is so addicting. Other benefits of caffeine are such that you have a heightened physical and mental awareness here.
Some of the things people don't like about caffeine is that they experience a crash. A lot of people as well feel a little bit of anxiety, whether it's social anxiety or they're just in their head procrastinating about things
What is L-Theanine? It is an amino acid, It's also found in green tea. The beauty happens when you take it free form independently of other amino acids.
And what happens is you have heightened relaxation, you're more calm, you have more of a peace of mind state. But what are the downsides? Now, the downsides are that, unfortunately, you may be in a state of being a bit complacent, just apathetic, less eager to go out there and get your goals or strive for them. You don't really want to take action. You're a bit too relaxed. And that's where the magic happens with caffeine and L-Theanine. You have all the benefits of caffeine and that your energetic you're in a motivated state to go after your goals with heightened physical and mental awareness. And with L-Theanine, you're relaxed. You're maintaining as calm peace of mind at the same time.
I feel the benefits for 2-3 hours. If you DO NOT notice benefits after the first few times using it, then throw it in the garbage because it just doesn't work for you. Some of my favorite nootropics to go along with l-theanine are pramiracetam, piracetam, rhodiola, ashwagandha, modafinil and bacopa monnieri.
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Is Caffeine & L-Theanine The Ultimate Anxiety Relief?
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