"𝑆𝑡𝑜𝑝𝑝𝑖𝑛𝑔 𝑎𝑛𝑑 𝑠𝑡𝑎𝑟𝑡𝑖𝑛𝑔 𝑏𝑖𝑟𝑡ℎ 𝑐𝑜𝑛𝑡𝑟𝑜𝑙 𝑖𝑠 𝑎 ℎ𝑜𝑟𝑚𝑜𝑛𝑎𝑙 𝑠ℎ𝑖𝑓𝑡 𝑖𝑛 𝑖𝑡𝑠𝑒𝑙𝑓 𝑎𝑠 𝑤𝑒𝑙𝑙. 𝐼 𝑚𝑒𝑎𝑛, 𝑦𝑜𝑢'𝑟𝑒 𝑡𝑎𝑘𝑖𝑛𝑔 𝑎 𝑚𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛 𝑡ℎ𝑎𝑡 ℎ𝑎𝑠 𝑡ℎ𝑒 𝑎𝑏𝑖𝑙𝑖𝑡𝑦 𝑡𝑜 𝑠ℎ𝑢𝑡 𝑑𝑜𝑤𝑛 𝑦𝑜𝑢𝑟 𝑏𝑟𝑎𝑖𝑛 𝑓𝑟𝑜𝑚 𝑡𝑎𝑙𝑘𝑖𝑛𝑔 𝑡𝑜 𝑦𝑜𝑢𝑟 𝑜𝑣𝑎𝑟𝑖𝑒𝑠..."
"𝐼𝑡 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑔𝑒𝑛𝑒𝑡𝑖𝑐𝑠...𝑖𝑡 𝑑𝑒𝑝𝑒𝑛𝑑𝑠 𝑜𝑛: “𝐴𝑟𝑒 𝑦𝑜𝑢 𝑎 𝑠𝑚𝑜𝑘𝑒𝑟? 𝑊ℎ𝑎𝑡'𝑠 𝑦𝑜𝑢𝑟 𝑎𝑔𝑒? 𝑇ℎ𝑒𝑟𝑒 𝑎𝑟𝑒 𝑜𝑡ℎ𝑒𝑟 𝑓𝑎𝑐𝑡𝑜𝑟𝑠 𝑎𝑛𝑑 𝑣𝑎𝑟𝑖𝑎𝑏𝑙𝑒𝑠 𝑡ℎ𝑎𝑡 𝑐𝑜𝑚𝑒 𝑖𝑛𝑡𝑜 𝑝𝑙𝑎𝑦. 𝑊𝑒 𝑐𝑎𝑛'𝑡 𝑏𝑒 𝑠𝑜 𝑓𝑙𝑖𝑝𝑝𝑎𝑛𝑡, 𝑤𝑒 𝑐𝑎𝑛'𝑡 𝑗𝑢𝑠𝑡 𝑑𝑖𝑠𝑚𝑖𝑠𝑠 𝑖𝑡 𝑎𝑛𝑑 𝑤𝑒 𝑐𝑎𝑛'𝑡 𝑎𝑐𝑡 𝑙𝑖𝑘𝑒 𝑡ℎ𝑎𝑡'𝑠 𝑡ℎ𝑒 𝑜𝑛𝑙𝑦 𝑠𝑖𝑑𝑒 𝑒𝑓𝑓𝑒𝑐𝑡 𝑡ℎ𝑎𝑡 𝑒𝑥𝑖𝑠𝑡𝑠."
You'll love Dr. Jolene Brighten, a fiery Naturopathic Physician and Nutritional Biochemist, in this week's episode of the Less Stressed Life podcast as she shares her paradigm-shifting info about post birth control syndrome and real talk on women's health issues.
Here are some of the key takeaways:
• 10:26 How birth control works?
• 23:01 Post birth control syndrome
• 38:22 Nutrient depletion and deficiencies while on birth control
• 42:55 Post birth control pill impact on baby's microbiome while breastfeeding
Mentioned in this episode:
• Beyond the Pill book by Dr. Jolene Brighten
• This is Your Brain on Birth Control book by Dr. Sarah Hill
• The Dirt Cure: Growing Healthy Kids with Food Straight from Soil by Maye Shetreat-Klein, MD
Dr. Jolene Brighten is a Naturopathic Physician, Nutritional Biochemist, and the best selling author of Beyond the Pill, a comprehensive women's hormone guide that also helps women navigate hormonal birth control. Dr. Brighten is an international speaker, a MindBodyGreen Collective member, and has been featured in Forbes, HuffPo, The Guardian, Bustle, New York Post, Well + Good, and many notable publications. She is a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. DrBrighten.com is dedicated to bringing the most cutting edge information on women's hormones, birth control, post-birth control syndrome, and real talks on women's health issues.
Shout out to our episode sponsor Full Circle Prenatal: the most evidence-based prenatal with the highest quality standards, third party testing, an active form of nutrients, and easy on the stomach. Use the code “lessstressed” for 15% off at Fullcircleprenatal.com
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