In today's episode, I kick off a review of the Adult Children of Alcoholics & Dysfunctional Families World Service Organization's 12 Steps ([ Ссылка ]) .


Step 1: "We admitted we were powerless over the effects of alcoholism or other family dysfunction, that our lives had become unmanageable."


I break down the step, talk about what it means to me, and share several questions so that you can reflect on what this step means to you:


• Why would we want to do this?

• What does this even mean?

• Do you struggle with admitting that you were powerless?

• How does this make us feel? 


Remember, just because I choose to follow the 12 Steps, doesn't mean that the steps will work for you. Your mileage will vary depending on your own personal beliefs. However, I do believe there are some key concepts worth reflecting on that will help you on your journey.


More Information about Let Go and Be Free:


Want to learn more about Let Go and Be Free? Check out the Let Go and Be Free ([ Ссылка ]) book series.


I’m not a medical expert. If you need help, please reach out to a medical professional.

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